Boundaries: What they are, and why they're so important
Setting boundaries in life is extremely important. It defines how we treat others, how we allow ourselves to be treated, and the...
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admin, Dominique Madsen
- Jun 30, 2022
- 4 min
Autism - The Spectrum and All Her Colors
Autism Spectrum Disorder (ASD) is classified by the CDC as "a developmental disorder caused by differences in the brain." Sometimes,...
15 views
admin, Dominique Madsen
- Jun 23, 2022
- 3 min
Yoga And Your Brain - How do they relate, and how can Yoga help your mental health?
"Yoga" is not a foreign concept these days. It has been on the rise for years now, and we all have a friend or coworker who we lovingly...
32 views
admin, Dominique Madsen
- Jun 16, 2022
- 6 min
What does it mean to be "Happy"?
Happiness is the goal that sits at the end of the journey for all of us. Life goals, directions we choose to take, jobs we choose to work...
22 views
admin, Dominique Madsen
- Jun 15, 2022
- 4 min
Who needs therapy? How do I know if I do, too?
Often times, when you think of people who go to therapy, our brains automatically take us to people suffering from severe mental health...
9 views
admin, Dominique Madsen
- Jun 6, 2022
- 6 min
Pride Month: A Look Into LGBTQI+ Mental Health
The Lesbian, Gay, Transgender, Queer, Questioning, Intersex+ (LGBTQI+) community houses a very broad range of identities, gender...
25 views
admin, Dominique Madsen
- May 30, 2022
- 4 min
Ready For Change? 6 Steps To Start Your Therapy Journey Off Right
The idea of taking care of your mental health has been on the forefront of the public eye for a while now - self-care, self-love,...
8 views
admin, Dominique Madsen
- May 20, 2022
- 4 min
How to spot a toxic work environment
Your work environment is extremely important. On average, we spend 40 hours of our week in this location, with these people, doing these...
17 views
admin, Dominique Madsen
- Apr 28, 2022
- 5 min
Insomnia - dealing with your restless nights
Insomnia is the most common sleep disorder, affecting 10%-30% of adults on a chronic level. It affects your sleep schedule by making it...
16 views
admin, Dominique Madsen
- Apr 21, 2022
- 4 min
Depression - What, Who, How?
Depression is categorized as a mood disorder, often causing persistent feelings of sadness and loss of interest. It can influence a...
14 views
admin, Dominique Madsen
- Apr 14, 2022
- 2 min
Gender and mental health - How do they relate, and what can we change?
Gender, as a construct, has been a more addressed topic lately - with people becoming more comfortable and willing to fully accept their...
14 views
admin, Dominique Madsen
- Mar 25, 2022
- 2 min
Why is mental health important?
Mental Health has been on the up-swing lately, with more celebrities opening up about their use of therapists, the importance of...
42 views
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