In today's fast-paced, increasingly stressful world, maintaining mental health is as essential as maintaining physical health....

We have all heard about meditation - usually, the first image that comes to mind is some kind of zen setting, with a monk sitting...

Trauma can affect anyone, at any time. Traditionally, it is caused by circumstances out of our control, and can flare up and cause...

With 1 in 5 Americans suffering from mental illness every year, while living in a society that often negatively stigmatizes mental...